What to Expect
If six months from now you felt free from your tech addiction and were showing up as the version of yourself you know you can be....what would that look like?
Integrative Therapeutic Coaching (ITC) is built for that journey, offering practical, evidence-based exercises inside small, supportive groups that understand where you’re starting and where you hope to go.
A Tailored Start
Complementary 1:1 consultation to share your goals, ask questions, and get set up for meaningful progress.
Weekly Support
Dedicated time set aside for real conversations, hands-on exercises, and guided learnings.
Peer Connection
Private protected group chats offer connection and encouragement between sessions.
Personal Insights
Staged trackers start simple, then gradually build insight into deeper patterns and triggers.
Clear Road Map
Guided readings & weekly reflections keep your progress moving between sessions—so momentum doesn’t stall.
Schedule a Complimentary Call
How it Works
Group Structure
ITC is made for engagement, so no one group is the same but they follow a general framework.
It’s proven small groups are effective, and everyone will be heard!
Progress Review & Reflection
Skills & Strategy
Action and Integration
Growing through Connection
When we’re part of a focused, supportive group, we’re not only more connected, we’re more likely to stay engaged, follow through, and make meaningful progress.
And that’s just science!
ITC In Action
Understanding
Includes:
- Introduction and Education
- Why Tech/Porn/Social Media is Addictive
- Tolerance and Manageability
Goal: Build foundational knowledge around the mechanisms and impacts of tech addiction.
Motivation & Awareness
Includes:
- Building Discrepancy
- Cues and Cravings
- Emotional Triggers
Goal: Help participants explore internal conflict, recognize triggers, and increase readiness for change.
Coping Strategies
Includes:
- HALT Framework
- Coping Skills Part 1
- Coping Skills Part 2
Goal: Build foundational knowledge around the mechanisms and impacts of tech addiction.
Growth
Includes:
- Mindfulness
- Future Planning
- Maintenance
Goal: Reinforce long-term resilience and intentional tech use through mindfulness and reflection.
I was surprised to find how well the Nostos program integrated into my life and therapy. My cohort has become a part of my support system.
Programs Built for this Moment
We’ve partnered with clinical experts to develop two programs tailored specially to the challenges of tech addiction, grounded in science.
Each aligns with the Transtheoretical Model of Change, supporting your clients through every stage of behavior transformation.
Digital Habits Group
A proactive, structured program that builds awareness, teaches self-regulation, and guides members toward a healthier relationship with tech.
- 1 hour/week
- Secure, HIPAA-compliant virtual setting
- Group sessions led by licensed professionals with guided worksheets
- Ends with our No Social Media Challenge
Digital Intensive Group
A deeper intervention for those facing acute tech struggles. This program begins with action and builds toward understanding the emotional and behavioral drivers behind overuse.
- 1:1 kickoff for personalized support
- Delivered via a HIPAA-compliant virtual platform
- Led by licensed professionals with pre-session work, guided worksheets, and tech use tracking
- Focused on sustainable coping & long-term change
Change is Possible
Even in the toughest moments healing can begin, and lasting transformation can follow.
We love curiosity
Here are the most frequently asked questions.
Yes.
What you share in the program stays in the program, and all your information stays private. We protect your information with the same level of security as a trusted medical provider.
No.
We don't believe installing another app will help you overcome a technology-based addiction. We offer programs led by real people, focused on connection, accountability, and engagement.
Start by booking a free, confidential call to speak with the Nostos team.
If the program is a good fit, you'll work 1:1 with your coach to discuss your goals and match you into the best group for you.
Learn more on our What to Expect page.
It depends.
Our intensive group programs last for 12 weeks, and many heroes report feeling better starting Week 1. Long-term improvement can take between 6 months and 2 years, depending on your addiction severity, and also the accountability and support systems that get put into place.
We're here to help you with this.
We understand that life happens. For confidentiality, group sessions are not recorded. If you miss a session, you can stay engaged by completing the pre-readings, in-group exercises, and post-session materials. You’re also encouraged to connect with fellow cohort members for support and discussion. Please note that consistent attendance is strongly recommended for the best outcomes.
No. Nostos is designed to complement—not replace—individual therapy. Many of our participants also work with private therapists and find that Nostos enhances their recovery journey by adding structure, accountability, and peer support.
We intentionally keep our groups small, up to 8 participants, to promote meaningful connections and active participation.
It depends on demand and your availability. Most participants are placed within a few weeks. However, for less common time slots, placement may take up to two months.