Find freedom from addiction
Digital Intensive Group
A deeper intervention for those in acute struggle, starting with abstinence and addressing the emotional and behavioral roots of tech overuse.
- Includes a 1:1 intake session for personalized support, delivered via a HIPAA-compliant virtual platform
- Group sessions led by licensed professionals with pre-session work, guided worksheets, and tech use tracking
- Focuses on sustainable coping and long-term change
Free
Learn more with our free Nostos resources. Take the addiction quiz, or book a complimentary call with a Nostos team member.
- Take the Nostos addiction quiz
- Start the 2-week digital detox challenge
- Book a free call with a member of the Nostos team
For Parents & Partners
For Providers
We love curiosity
Here are the most frequently asked questions.
Yes.
What you share in the program stays in the program, and all your information stays private. We protect your information with the same level of security as a trusted medical provider.
No.
We don't believe installing another app will help you overcome a technology-based addiction. We offer programs led by real people, focused on connection, accountability, and engagement.
Start by booking a free, confidential call to speak with the Nostos team.
If the program is a good fit, you'll work 1:1 with your coach to discuss your goals and match you into the best group for you.
Learn more on our What to Expect page.
Our intensive program lasts for 12 weeks, and costs $100 / week.
Take advantage of our free resources, including a 2-week Digital Detox Tracker or book a free, complimentary call with a member of our team.
It depends.
Our intensive group programs last for 12 weeks, and many heroes report feeling better starting Week 1. Long-term improvement can take between 6 months and 2 years, depending on your addiction severity, and also the accountability and support systems that get put into place.
We're here to help you with this.
Not yet. Our focus is delivering the highest quality addiction support at an accessible price point. Learn more about our Pricing.