I feel like tech is taking over my life
I try to stop, but I end up bingeing for hours.
Over 80 million Americans are struggling from compulsive tech use.
- I was always online: phone, tablet, computer, repeat
- I needed constant stimulation and felt restless without it
- I tried to unplug but always came back
- Basic detoxes and digital breaks didn’t work
Think you’re addicted?
Nostos is for people who want more
Nostos is for people who want less
What to Expect
Nostos is a group program that helps you overcome addiction.
We use an evidence-based approach called Integrative Therapeutic Coaching (ITC), designed to provide accountability and actionable steps to address addictive behaviors.
Programs last for 12 weeks, and include:
- A weekly session of Integrative Therapeutic Coaching (ITC) with a licensed mental health professional
- Peer support and accountability from a cohort of up to 8 people
- A comprehensive guidebook with materials, worksheets and exercises
- A supportive, safe environment where your confidentiality is respected
A Modern Solution for a Modern Challenge
What is ITC?
Integrative Therapeutic Coaching, or ITC, is a virtual group coaching method taking the best of therapeutic research matched with forward looking coaching techniques.
ITC was created by a leading expert in Technology Addictions, Dr. James Sherer.
Digital Intensive Group
A deeper intervention for those in acute struggle, starting with abstinence and addressing the emotional and behavioral roots of tech overuse.
- Includes a 1:1 intake session for personalized support, delivered via a HIPAA-compliant virtual platform
- Group sessions led by licensed professionals with pre-session work, guided worksheets, and tech use tracking
- Focuses on sustainable coping and long-term change
Free
Learn more with our free Nostos resources. Take the addiction quiz, or book a complimentary call with a Nostos team member.
- Take the Nostos addiction quiz
- Start the 2-week digital detox challenge
- Book a free call with a member of the Nostos team
For Parents & Partners
For Providers
Growing through Connection
When we’re part of a focused, supportive group, we’re not only more connected, we’re more likely to stay engaged, follow through, and make meaningful progress.
Don’t believe us - check the science
Integrated Support, Lasting Change
A Tailored Start
Complementary 1:1 consultation to share your goals, ask questions, and get set up for meaningful progress.
Weekly Support
Dedicated time set aside for real conversations, hands-on exercises, and guided learnings.
Peer Connection
Private protected group chats offer connection and encouragement between sessions.
Personal Insights
Staged trackers start simple, then gradually build insight into deeper patterns and triggers.
Clear Road Map
Guided readings & weekly reflections keep your progress moving between sessions—so momentum doesn’t stall.
Change is Possible
Even in the toughest moments healing can begin, and lasting transformation can follow.
Frequently Asked Questions
Yes.
What you share in the program stays in the program, and all your information stays private. We protect your information with the same level of security as a trusted medical provider.
Start by booking a free, confidential call to speak with the Nostos team.
If the program is a good fit, you'll work 1:1 with your coach to discuss your goals and match you into the best group for you.
Learn more on our What to Expect page.
Our intensive program lasts for 12 weeks, and costs $100 / week.
Take advantage of our free resources, including a 2-week Digital Detox Tracker or book a free, complimentary call with a member of our team.
We intentionally keep our groups small, up to 8 participants, to promote meaningful connections and active participation.