A better way to quit tech
You’re more likely to recover with support than going it alone
- I’d often spend time watching porn, even when I had other things to do.
- Over time, I turned to more extreme content then thinking Is this who I really am?
- Eventually, I tried to stop, but couldn’t.
- Blockers, apps, and self-help books weren't enough
Think you’re addicted?
Nostos is for people who want more
Nostos is for people who want less
What to Expect
Nostos is a group program that helps you overcome addiction.
We use an evidence-based approach called Integrative Therapeutic Coaching (ITC), designed to provide accountability and actionable steps to address addictive behaviors.
Programs last for 12 weeks, and include:
- A weekly session of Integrative Therapeutic Coaching (ITC) with a licensed mental health professional
- Peer support and accountability from a cohort of up to 8 people
- A comprehensive guidebook with materials, worksheets and exercises
- A supportive, safe environment where your confidentiality is respected
A Modern Solution for a Modern Challenge
What is ITC?
Integrative Therapeutic Coaching, or ITC, is a virtual group coaching method taking the best of therapeutic research matched with forward looking coaching techniques.
ITC was created by a leading expert in Technology Addictions, Dr. James Sherer.
Digital Intensive Group
A deeper intervention for those in acute struggle, starting with abstinence and addressing the emotional and behavioral roots of tech overuse.
- Includes a 1:1 intake session for personalized support, delivered via a HIPAA-compliant virtual platform
- Group sessions led by licensed professionals with pre-session work, guided worksheets, and tech use tracking
- Focuses on sustainable coping and long-term change
Free
Learn more with our free Nostos resources. Take the addiction quiz, or book a complimentary call with a Nostos team member.
- Take the Nostos addiction quiz
- Start the 2-week digital detox challenge
- Book a free call with a member of the Nostos team
For Parents & Partners
For Providers
Growing through Connection
When we’re part of a focused, supportive group, we’re not only more connected, we’re more likely to stay engaged, follow through, and make meaningful progress.
Don’t believe us - check the science
Integrated Support, Lasting Change
A Tailored Start
Complementary 1:1 consultation to share your goals, ask questions, and get set up for meaningful progress.
Weekly Support
Dedicated time set aside for real conversations, hands-on exercises, and guided learnings.
Peer Connection
Private protected group chats offer connection and encouragement between sessions.
Personal Insights
Staged trackers start simple, then gradually build insight into deeper patterns and triggers.
Clear Road Map
Guided readings & weekly reflections keep your progress moving between sessions—so momentum doesn’t stall.
Change is Possible
Even in the toughest moments healing can begin, and lasting transformation can follow.
Frequently Asked Questions
As an addiction psychiatrist, this is a question I get nearly every day. Common sense tells us that addictive technologies surround us—we all feel the pull of our phones and social media competing for our attention, wearing us thin. However, there's no single, agreed-upon definition of "tech addiction," "social media addiction," or "online gambling addiction." Adding to the complexity, some conditions, like video game addiction, have competing definitions describing the same phenomenon (e.g., Internet Gaming Disorder vs. Gaming Disorder).
The distinction between healthy technology engagement and addiction is a subtle one. Making this assessment requires in-depth interviews and a thorough understanding of someone's life circumstances. Without knowing a person's identity and aspirations, it's virtually impossible to determine if their technology use has become problematic.
Let's define addiction in its simplest terms. It's a persistent pattern of behavior that causes distress and interferes with someone's ability to fulfill their life roles. Additional symptoms often include obsessive thoughts and emotional withdrawal. Do I hear about people’s experience these symptoms with technology? Yes—I hear about it almost every day. Moreover, patients tell me they know their tech use is worsening their depression and anxiety, but they can't stop.
This is my answer: people share their technology struggles with me daily. They feel lost, unsure where to find help, and skeptical that effective treatments exist for excessive use of social media, pornography, and similar digital content. It breaks my heart because we have so many powerful mental health tools that can help people regain control over their technology use.
Yes, both common sense and my clinical experience indicate that tech addiction is a real and growing problem. Yet it's a challenge I'm eager to address—our existing treatments are effective, and help is available.
Dr. Sherer, CCO Nostos
Yes.
What you share in the program stays in the program, and all your information stays private. We protect your information with the same level of security as a trusted medical provider.
Start by booking a free, confidential call to speak with the Nostos team.
If the program is a good fit, you'll work 1:1 with your coach to discuss your goals and match you into the best group for you.
Learn more on our What to Expect page.
Our intensive program lasts for 12 weeks, and costs $100 / week.
Take advantage of our free resources, including a 2-week Digital Detox Tracker or book a free, complimentary call with a member of our team.
We intentionally keep our groups small, up to 8 participants, to promote meaningful connections and active participation.