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Change is Possible
Even in the toughest moments healing can begin, and lasting transformation can follow.
We love curiosity
Here are the most frequently asked questions.
No.
We don't believe installing another app will help you overcome a technology-based addiction. We offer programs led by real people, focused on connection, accountability, and engagement.
Start by booking a free, confidential call to speak with the Nostos team.
If the program is a good fit, you'll work 1:1 with your coach to discuss your goals and match you into the best group for you.
Learn more on our What to Expect page.
ITC combines evidence-based approaches: Cognitive Behavioral Therapy (CBT), mindfulness practices, coaching methodologies, and Motivational Interviewing—all delivered in a structured online group coaching format.