Nostos is a group program that helps people overcome tech addictions. We use an evidence-based approach called Integrative Therapeutic Coaching (ITC). Sessions are led by a licensed professional, and combine proven therapy and coaching techniques.
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Choose a New Path
In Greek mythology, nostos refers to the homecoming journey of a hero. As part of your journey, you will:
Teach For India has over 1,000 teachers impacting over 32,000 Students in under-resourced communities in India
Over 4,000 TFI Alumni are reaching 33 million children in India through our multiplier effect
Over 9,000 students have graduated from Grade 10 from TFI classrooms
TFI works across 8 cities in communities with the highest need
Join a supportive community that understands your struggles, provides encouragement, and shares accountability.
Uncover a new sense of purpose through intentional goal-setting and building a fulfilling life beyond tech.
Learn practical skills to help navigate triggers, manage cravings, and build healthy, sustainable habits.
Gain actionable insights into the science of addiction, and evidence-based strategies for your healing journey.
Scientifically backed by research from
Find out if the Nostos program is a good fit for you.
Developed in collaboration with addiction specialists including:
James Sherer, MD
Board-Certified Addiction Psychiatrist
"At Nostos, we've built a science-backed program with innovative group coaching to help people break free from tech addictions. We meet each person where they are, with acceptance and understanding. Together, we're creating a future of healthier digital lives."
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