Mission

Empowering People Transforming Lives

Technology was designed to enhance our lives, but instead it’s become a trap for millions.
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Our mission at Nostos is to empower you to live your best life, free from addiction.
a rapidly growing problem

1 in 4 Americans

Over 80 million Americans - 1 in every 4 - are struggling with a tech related addiction. From porn to online gambling, social media to video games, digital drugs are impacting our health, productivity, and human connection.
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If technology gets in the way of a healthy life, then that's a problem worth solving.
Curious about the definition of tech addiction?
Explore our in-depth guides
Our solution

Integrative Therapeutic Coaching (ITC)

We believe the best way to overcome any addiction is together. That’s why the Nostos program centers on group-based coaching. The group setting enhances effectiveness and makes recovery more accessible.

Our program uses a method called Integrative Therapeutic Coaching (ITC), an evidence-based approach that combines proven therapy techniques (like Cognitive Behavioral Therapy) with forward-looking coaching strategies.
Learn more about what ITC is:
Check out a video from our Chief Clinical Officer
See ITC in action:
Check out a sample from our workbook

Meet Dr. James Sherer

James Sherer, MD
Board-Certified Addiction Psychiatrist

Hi! I’m Dr. James Sherer, Chief Clinical Officer of Nostos.

I serve as deputy CMO for New Jersey's largest mental health provider and I'm also one of the experts on technology and addiction for the American Psychiatric Association, where I co-edited the Technological Addictions textbook.

I believe technological addictions should be treated as seriously as substance use disorders, especially having seen how deeply they can affect both individuals and those who care about them. During my training at inner-city hospitals, I noticed that patients with addiction were often not given the same level of respect as others. I've since devoted my career to ensuring that anyone struggling receives excellent care and is never made to feel less than.

Everyone already has what it takes to overcome any addiction, it’s just a question of finding your own motivation and drive. The team and I at Nostos are here to support you in finding a path forward.

Our Team

We know how it feels - wanting to stop, but continually getting pulled back in.
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Our motivation for building Nostos draws from our deeply personal experiences, combined with our professional expertise as clinicians, researchers, and (ironically) technologists.

In Greek mythology, nostos refers to the return, or homecoming journey, of a hero. Our mission is to empower every hero to live their best life, free from addiction.

Let’s help our heroes build a better future together.
Email Nostos Team:
hello@nostos.health

Get Support

If you or someone you care about is struggling, we're here to provide support.

Reach out to see if the Nostos program is a good fit today.
Is the Nostos program a good fit for you?
Take the Quiz
Schedule Free Consultation
Request More Information
Contact Us
Email Nostos Team:
hello@nostos.health

Our Core Values

We’re guided by five principles that reflect who we are and what we stand for:
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Integrity

Always doing what’s right, even when it’s hard.
2.

Simplicity

Designing clear, effective experiences for everyone we serve.
3.

Quality

Delivering impactful, high-caliber services backed by science.
4.

Growth

Committing to lifelong learning and constant improvement.
5.

Creativity & Innovaton

Pushing boundaries to find better solutions.

What We Are

A supportive, community-driven program focused on group-based coaching.
Rooted in science, evidence-based practices, and measurable outcomes.
Dedicated to helping you live a meaningful, productive, and healthy life.

What We Are Not

A quick fix, because it takes work and effort.
A medical provider, clinical rehab, or inpatient facility.
A judgmental environment — we meet you where you are and help you move forward.